DAILY•DEPOSIT
Nutrition setup
We'll calculate your macro targets using the Mifflin-St Jeor equation — the gold standard for TDEE.
Training setup
Pick the split that matches your setup. Cardio is baked into every path — non-negotiable.
Mindset setup
Where are you stuck? Pick the one that sounds most like you — we'll surface the right tools first.
Accountability setup
Lock in your one keystone habit and your daily check-in time.
Welcome back.
Hit 3 of 4 to bank the day.
4 of 4 = Full Deposit · 3 of 4 = Deposit · 2 of 4 = Withdrawal
The proof lives here.
Every day you make the deposit, it lights up. Don't break the chain.
Tier 2 & Tier 3 unlock the coach in your corner.
Custom programming, weekly 1:1 coaching, daily access, and the full Wealth Files teaching.
Your Training Protocol
30 minutes. Every training day.
Pick one daily:
- 30-min Zone 2 walk — Easy pace, can hold a conversation
- 30-min Zone 2 run — Nose-breathing pace, build the engine
- 30-min incline walk — Treadmill at 10%/3.0mph
Nutrition
Your targets, calculated from your inputs. Hit these every day.
TDEE: — · Goal: —
Build any meal like this.
Protein first. Always.
Every meal, start with the protein source. Build the rest around it.
Mindset
Your body follows your mind. Change the software — the hardware follows.
The Reframe Table
Catch one negative thought today. Write down the reframe. Say the new version out loud.
- The Reframe Table
- The Identity Statement
- The Morning Prime Routine
- The Wealth Files Teaser
- The 6 Human Needs
- The Dispenza Meditation
- The Definite Chief Aim + Emotional Scale + G.O.A.
The Full Wealth Files
The complete mastermind protocol — the three laws, the 30-day creation sequence, and the advanced teachings from the Carnegie lineage.
UNLOCK WITH TIER 3
Grocery Guide
You cannot eat what isn't in the house. You will eat what is.
Chicken breast · 93–99% lean ground beef/turkey · Sirloin, flank · Salmon, tuna, shrimp · Eggs + egg whites · Cottage cheese · Non-fat Greek yogurt · Whey isolate · Casein
Jasmine/basmati/white rice · Sweet potato, white potato · Oatmeal, cream of rice · Sourdough, Ezekiel · Bananas, berries, apples · Rice cakes (pre-workout) · Dates (fast carb)
Avocado · Egg yolks · Salmon, sardines · Almonds, walnuts, macadamias · Peanut butter, almond butter · Olive oil, avocado oil, macadamia oil · Grass-fed butter
My exact stack. Template — not a prescription.
Daily: Multivitamin · Vitamin D3+K2 · Omega-3 · Magnesium Glycinate
Training: Creatine (5g) · Whey · Electrolytes · Caffeine
Recovery: Glycine · Ashwagandha (KSM-66) · L-Theanine
Gut: Digestive enzymes · Probiotic
Gorilla Mind partner · Code: DD
HEB · Costco · Sam's Club · Trader Joe's · Whole Foods · Sprouts · Publix · Aldi · Walmart · Target · Kroger
Full store playbook in the Library.
Library
Download any PDF for offline use. Print the tracker. Own the resources.
Level Up.
You have the playbook. Now add the coach in your corner.
The Reset
8 weeks · Custom program · Weekly 1:1 · M–F messaging
- ✓ Custom training program, built to your schedule
- ✓ Custom macro plan from your data
- ✓ Weekly 30-min 1:1 Zoom check-ins
- ✓ Direct messaging M–F, 9–5 CST
- ✓ Progress tracking dashboard
- ✓ Habit system + nutrition tool bonuses
Your Tier 1 investment credits toward this upgrade.
APPLY FOR TIER 2 →The Executive Reset
12 weeks · Guarantee · Daily access · The Full Wealth Files
- ✓ Everything in Tier 2
- ✓ 12 weeks (3 full program rebuilds)
- ✓ Daily messaging — 7 days/week
- ✓ The Full Wealth Files — complete mastermind protocol
- ✓ Advanced supplement & performance coaching
- ✓ Gorilla Mind welcome gift
- ✓ Six Client Goals Guarantee — we don't stop until you hit them
Your Tier 1 investment credits toward this upgrade.
APPLY FOR TIER 3 →